Making Adjustments in a Stagnant Recovery

Making Adjustments in a Stagnant Recovery

Covering up the problem or even rationalizing your relapse puts you in very dangerous place

It is normal to feel sad or discouraged when you are not making significant progress in your recovery. Whether you are relapsing or just thinking about using again, it is important to know that up to 60 percent of substance abusers relapse within three months of treatment according to this source. So if a relapse occurs, the most important thing you can do is to keep a positive attitude and outlook. Instead of viewing a relapse or temptation to use again as an epic failure, you can view it rather as a stumbling block on the road to recovery. Wherever you are, know you are not alone. Reach out for help in Sacramento, and make the necessary adjustments. The following are some steps to take to turn around your slow moving recovery:

Admit You Are Having Problems

The natural response is to hide any problems, but this is not a good idea. Covering up the problem or even rationalizing your relapse puts you in very dangerous place. Being apart from others and staying in isolation is a very bad idea as well. If you continue to harm yourself with substance abuse, you put your life in Sacramento in danger and possibly even the lives of your loved ones if you drive or use machinery. Instead of slipping back into old habits, be open and honest enough to say you are struggling. When you do, this means you can do something about the problem.

Talk to Your Support Network

When you openly communicate with your support network, you are taking a very important step in your recovery. Just tell the truth to them. Tell your struggles and ask for help. Then you will be holding yourself accountable and you also put yourself in a position to receive more support. For most individuals, this means talking to your sponsor, family and close friends in Sacramento. Start working on a plan together. Do not hesitate to get professional help if needed. If you are not sure, feel free to call our helpline as our counselors are ready to help you. One of the most important things you can do is discover what the trigger, event, feeling or reminder that is leading to your struggles. Once you start to figure out the source of your problems you can make the changes needed. In most cases, problems are often stress related for those who are addicted to drugs or alcohol.

Form a Plan to Get Unstuck

This is not something you have to do on your own. Continue to talk with your support network. A therapist can be a great help here too. Implement small intentional changes such as going to a new Alcoholics Anonymous group or even a different therapist. Take a class at the library or online to learn something new. Embrace your creativity and find a new way to express your emotions such as painting, journaling or music. Again, have accountability as one of the foundations of your plan. It is essential to not just talk about having a plan and then not stick to it. For example, according to the , physical exercise helps reduce stress, and this also helps addicts move forward in their recovery. Instead of just saying to friends or family that you are going to exercise before work or on your lunch hour, have a friend meet you. This not only helps with accountability but is also a great way to stay encouraged and also make exercise more enjoyable.

Seek Further Professional Help

In some cases, it may be necessary to go back to rehab. You may be hesitant to go this route because of past experience, but in some situations, going back to treatment is the right adjustment to make in your life. It is possible that outpatient treatment is the right option, or your condition needs more attention, and inpatient treatment is the best alternative.

Do not forget that recovery in Sacramento is a continual process. There will be ups and downs. Whatever steps you take, no matter how small, can make a big difference over time. Each healthy habit you have builds on top of each other, so every healthy decision you make has impact. Relapse does not mean you will not recover from your addiction. Keep things in perspective, and know it is better to go back to rehab for a short amount of time than it is to live an unhealthy life of substance abuse. Think of your family, friends and other loved ones. Your life is not just about you. Your life impacts many more people than you think.

If would like to talk to someone, please contact one of our counselors for free at our 24 hour helpline. Our counselors are there to listen to you and to help you especially during times of need. If you are wondering, just make the call. Talking with some one who cares will help you feel better and also give you the information you need so you can move forward and pursue a healthy, sober life.

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